Sensory Solutions: Managing Life with Sensory Sensitivity

Sensory sensitivity, what is it?

Sensory sensitivity can be both a blessing and a challenge.

It's like having a superpower you can't turn off.

If an individual has sensory sensitivity it means that someone reacts more strongly to sensory input (sound, touch, sight, taste, and smell). Other symptoms include agitation, difficulty concentrating and not being able to tolerate certain textures.

Individuals with neurodiverse conditions may experience sensory sensitivity and it can affect people of all ages.

To cope with sensory sensitivity, people have to find coping mechanisms and make accommodations in their life.

This post is aiming to help you or your loved one discover new techniques to help them live their best sensory-sensitive life!

Food.

A common area of sensory sensitivity is food.

Food has a variety of textures and many of these do not agree with certain people.

Below are a few sensory-friendly foods, divided into four categories: soft food, crunchy food, finger foods, and simple recipes

Finger Foods

• chicken nuggets

• fish fingers

• bite-sized fruits

• cheese cubes

Soft Food

• yoghurt

• smoothie

• mashed potatoes

• soup

• macaroni and cheese

Crunchy Food

• tacos

• carrot sticks

• rice cakes

• popcorn

Keep it Simple

• grilled cheese sandwich

• macaroni and cheese

• salads

• pasta with a tomato based sauce

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Clothes

Clothes constantly touch us, which can be an issue for those touch-sensitive.

Here are some things to look out for when making your next purchase.

• soft and comfortable fabrics - scratchy fabric is a big no (cotton is a great option)

• seamless socks and underwear

• baggy > tight fitting - choose clothes that fit more loosely to avoid feeling constraint

• slip-on shoes (or shoes with velcro straps instead of laces)

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Everyday Living

Beyond what one eats and wears, there are some other things that can make everyday life easier for someone with sensory sensitivity.

• Noise Cancelling Headphones - headphones can help you cut out the overstimulating sounds around us [CAUTION! Do not wear headphones well driving a car or crossing the road!]

• Fidget Toys - these handy gadgets keep your hands busy to set your mind free!

• Take care of yourself - regular exercise is a great way to handle your sensory-seeking needs! IF exercise isn't your thing, take a walk around your neighbourhood to still stay busy.

• Self-regulation is key - practice deep breathing and sensory breaks

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These are just a few ways to improve and manage your life with sensory sensitivity.

Remember you and your needs are unique!

Embrace your strengths and talents and never be afraid to ask for help.

You are more than capable of achieving your goals and living a meaningful life.

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Thank you to Charlie for the wonderful idea! Do you have an idea - leave it in the comment section!